​Enjoy the wholesome goodness of Little Parboiled Millets, a traditional supergrain rich in fiber, protein, and essential minerals. Naturally gluten-free and easy to digest, these millets are pre-cooked (parboiled) to retain nutrients and reduce cooking time — ideal for busy, health-conscious kitchens. Sourced from the clean farms of Wayanad, this 1 KG pack is perfect for daily use in porridge, upma, rice substitutes, and more. ✔️ Health Benefits:

• High in fiber – supports digestion
• Low glycemic index – suitable for diabetics
• Rich in iron, calcium, and magnesium
• Naturally gluten-free
• Helps in weight management

1. Rinse 1 cup of parboiled little millets
2. Add 2.5 cups of water and cook for 10–15 minutes
3. Use as a rice alternative or mix into your favorite millet recipes